Mac and cheese, please (and hold the fruit)! Plus, a lunch gear giveaway!

Easy lunch ideas for kids and adults: whole-wheat modernist mac and cheese; yogurt parfait with graham crackers and strawberry jam; hummus and whole-grain crackers. http://www.LunchBoxBlues.com

Yesterday was one of those cold, wet spring days when I should have had some sort of stew or soup bubbling away on the stove.

But I just wasn’t organized. So when dinner came, I went into scrounge mode. I found half a box of white pasta shells and a quarter box of whole-wheat penne. Those and whatever random scraps of cheese I could find would have to do.

I ended up making my new go-to mac and cheese — modernist mac and cheese from the folks at Modernist Cuisine. I didn’t have milk, so I started by heating a splash of the fat-free half-and-half I use in my coffee. I added 9 grams of the magic ingredient (sodium citrate) and brought it to a simmer.

Then I added whatever cheeses I had handy — bits of crumbly cheddar and feta, some Gruyere, some Parmesan and a bit of pecorino. Pretty soon I had a perfectly smooth and creamy cheese sauce for the pasta.

So the leftovers of that make an easy thermos-ready main course for today’s lunch.

I seem to be lacking produce this week (time for a trip to the grocer). So I added a fruit-free parfait to today’s lunch mix. Yogurt, crumbled graham crackers and some jam. OK, the jam is a poor substitute for fruit, but it made me feel better.

Add some whole-grain crackers and hummus and we are good to go. A little carb heavy today, but so it goes.

While I have your attention, I want to take a moment to pimp an effort by a friend and fellow blogger. Aviva Goldfarb, the talent behind the cool site The Six O’Clock Scramble, has made it her mission to make it easier for busy families to get dinner on the table.

Now she has a new project — getting families to commit to eating together. We all know how important that is. We also all know how hard that can be. I consider myself incredibly lucky to work from home. It means we get to eat together virtually every night.

Aviva is running a Family Dinner Challenge — asking folks to commit to sitting down to dinner with their families at least three times a week for four weeks. Check out her challenge. Because eating together is good for everyone.

And now for this week’s lunch gear giveaway! Ready for some bento box action? This week it’s a complete set from Laptop Lunches. The larger container holds four smaller containers that can fit all manner of goodies.

As usual, just leave a comment to enter. Parker will pick a winner tomorrow morning.

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The last-day-of-school buffet is looming…

As I mentioned the other day, Parker and I have a lunch tradition for his last day of school.

The afternoon before, he and I head downtown. He is allowed to shop wherever he wants to fill his lunch box for the next day with whatever appeals to him.

A couple years ago, that resulted in this:

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Tapioca pudding… Some sort of berry tart… A slab of black forest cake… And some sort of chocolate cake thing…

Obviously, that year he did all of his shopping at the bakery. It’s the last day of school. Might as well celebrate, right?

Last year, he took a more moderate approach. He started at the local candy shop, moved on to the wine and cheese shop, hit up the natural foods store, then finished up with the bakery. And we ended up with this:

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His favorite smoked ham… Golden raspberries… Swedish fish… A lemon bar… Part of a chocolate eclair… A slice of chocolate cake… AND a tapioca pudding.

Oy.

Not sure what he has planned this year, but I’m sure it will be equally indulgent.

Today’s lunch is slightly less so. I went with leftover flank steak from last night’s dinner and paired it with a few lemon wedges. Not quite the carpaccio he loves, but I doubt he’ll complain.

Round it out with a couple cream cheese and strawberry jam “sandwiches” on graham crackers and a hunk of leftover roasted cauliflower from dinner last night and we are good to go.

Easy lunch ideas for kids and adults: leftover flank steak with lemon wedges; roasted cauliflower; and cream cheese and strawberry jam sandwiches on graham crackers. http://www.LunchBoxBlues.com

8-year-old boys – the most destructive force in the universe

If you’ve ever wondered why I advocate stainless steel lunch containers — particularly for children — this is it.

Sure, stainless is easy to clean, dishwasher-safe and won’t leach any chemicals into food the way plastic can. And those reasons are high on my list. But let’s face it… The No. 1 reason is that stainless is nearly indestructible.

I foolishly varied from my usual LunchBots stainless steel gear yesterday because I’d made Parker tortilla chips and none of those containers were large enough.

So I used a large orange container made of what I considered to be pretty durable plastic. And I packed it inside his padded, insulated, seemingly safe lunch box at 7:30 a.m.

This is what I got returned to me at 3:30 p.m.

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How did this happen?

Wait for it…

You know what’s coming…

You’ve all heard it a million times…

“I don’t know.”

Of course not.

Lesson learned. Metal rules.

For breakfast today I decided to be creative. What was I thinking?

I had a bit of ground turkey in need of using up, so I browned it in one half of a skillet. In the other half, I cooked some egg whites. Add some shredded cheese and wrap it in a whole-wheat tortilla. Seemed to me a great breakfast burrito.

Clearly I was mistaken. You’d have sworn I asked Parker to eat slime…

He finally ate it once I’d extracted the egg. I’d planned to make a second one for his lunch, but that obviously would not have gone over well. So instead I made a ground turkey and cheese quesadilla. Basically, a flat version of his breakfast, minus the egg.

Easy lunch ideas for kids: ground turkey and cheese quesadillas on a whole-wheat tortilla; creamy corn and carrot salad; and strawberries. http://www.LunchBoxBlues.com

For a side, I made him a creamy corn and carrot salad. All I did was whisk together dollops of sour cream and plain Greek nonfat yogurt with salt, pepper and a minced clove of garlic. Then I added the kernels cut raw from an ear of corn and a few chunks of raw carrot. Raw corn is insanely delicious in salads. If you haven’t tried it yet, be sure to this summer.

Add some strawberries and that’s good enough. Here’s hoping nothing comes home smashed.

Fresh tortilla chips and chicken-cheese quiche

Easy lunch ideas: homemade whole-wheat tortilla chips; chicken and cheddar mini quiches; and strawberries. http://www.LunchBoxBlues.com

Today… Parker got a treat. I needed to take a picture of the homemade tortilla chips I sometimes make for him as an after school snack. I was writing about how to make them for Rachael Ray’s blog (check it out here) and needed a photo.

All weekend I kept thinking I’d make them as a fun snack. That way I could shoot them and Parker could have a treat. Except all weekend my plans kept getting sidelined.

Which is how I found myself frying tortilla chips at 6:30 this morning. Admittedly, they aren’t hard to make (for instructions follow the link above) and it took me less than five minutes to do the whole batch.

But I wasn’t willing to feed Parker tortilla chips — even homemade whole-wheat tortilla chips — for breakfast. So that made them an easy choice for today’s lunch.

Since I already was at the stove, I decided I’d also whip up some mini quiches — breakfast and lunch in one. I usually make these with ham and cheddar, but was out of ham. So I went with chicken. Parker was not thrilled by the substitution, but rolled with it.

Round it all out with some strawberries and that’s good enough for a Monday. A Monday that marks just three weeks of school left.

Wow…

That also means we are getting close to the last day of school. Longtime readers know that the last day of school means a very special lunch for Parker. I’ll post highlights of lunches past soon!

Chorizo quesadilla and scrambled eggs

Easy lunch ideas for kids: double boiler scrambled eggs; chorizo and cheddar quesadilla on whole-wheat tortillas; and kiwi. http://www.LunchBoxBlues.com

Parker did great on his tests yesterday! And today his class gets to go on a field trip.

For breakfast today, I decided to try a scrambled egg technique I’d been meaning to try for ages — the double boiler method.

Basically, all you do is set up a double boiler (saucepan of gently simmering water with a dry stainless bowl resting over it), then whisk your eggs in the bowl until they are fully cooked.

The result is incredibly moist, tender scrambled eggs. For Parker, I whisked a few pats of butter, 4 eggs and some salt and pepper. It took a few minutes longer than the traditional method, but not by much.

“These are five-star scrambled eggs!” he declared.

For his lunch, I suggested I make a few more and use them in a wrap, like I did with leftover omelet the other day.

“No,” Parker responded with the matter-of-factness only an 8-year-old can muster. “That was an omelet. These are scrambled eggs. Just pack them warm in a thermos, please.”

Well, OK then.

So I made a second batch and packed them. Warm. In a thermos.

For the rest of his lunch, I made a quesadilla using leftover chorizo, grated cheddar and a couple whole-wheat tortillas. I kind of got distracted, so I needed to scrape some of the burn marks off the tortillas. Oops. We’ll see whether that bothers him.

Add some kiwi and we’re ready for a field trip. And the weekend.

The winner of yesterday’s lunch gear giveaway was… RuthAnn! Congrats! And everyone have an awesome weekend.

A day of many tests… and carpaccio… and a lunch gear giveaway!

Easy lunch ideas for kids: bison carpaccio with lemon; skillet cooked whole-wheat cheese tortellini; and orange wedges. http://www.LunchBoxBlues.com

Parker has three — THREE!! — tests today. Oy. It made for a long evening of studying last night.

Luckily, he had a great attitude about it and did really well. Luckily, I had three glasses of wine to help keep my attitude great, too.

First there was spelling. Flange? Hodgepodge? Fringe? Really? These are third grade spelling words? Parker did great with them, and I’m sure there is some broader academic reason for them being used… But flange?

Then there was math vocabulary. When I was a kid, we had math tests. We had vocabulary tests. I don’t ever recall having math vocabulary tests. Still, he did fine sorting through numerators, denominators, improper fractions, etc. Thank goodness he had written down the definitions. I’d have needed to look them up otherwise.

Then he finished two essays — one on everything he has learned in third grade, the other about a famous wind storm on New Hampshire’s Mount Washington during the 1930s.

By this point, I’d run out of wine. Luckily, he didn’t need to study for his third test, some sort of state standardized reading test. He reads way above grade level anyway, so he’ll be fine there.

So this morning, I tried to keep all this in mind as I prepped his lunch. That boy’s brain will be working hard today. So I wanted to give him a sustaining lunch that would make him happy and power him through it all.

Plus, we’re doing a 5K race tonight for charity, just to top the day. No, we won’t run it. I only run when being chased by somebody. But the weather is nice, so it will be a lovely evening for a 5K walk.

So I started with Parker’s favorite — carpaccio with lemon. For a little carb power, I grabbed a package of whole-wheat cheese tortellini. Many people don’t realize you can cook these in a skillet instead of boiling them. It’s fast and it gives them a great texture. So I did that, then sprinkled them with a little extra cheese.

Add some orange wedges and hopefully that will be enough.

For today’s free lunch gear giveaway, I have a very cool lunch box from Lands End. I love the space design on it. And the wipe-clean interior is something I’ve needed lately. I’m not sure how Parker is capable of making such a mess of the inside of his lunch box, but I’ve needed to hose and scrub it out several times this week.

So as usual, just leave a comment to entrer and Parker will pick a winner in the morning. Good luck.

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It’s spring… so time for fresh spring rolls

Easy lunch box ideas: fresh steak spring rolls with spicy peanut dipping sauce; yogurt parfait with bananas, blueberries, granola, chocolate chips and a drizzle of honey. http://www.LunchBoxBlues.com

Steak isn’t exactly the traditional filling for these Asian rolls, but it is the secret to getting my son to embrace them.

And since they are fast and easy to make — and a great way to use all sorts of leftovers — they make a perfect lunch item. Not sure how or why I’ve gone this long without making them for Parker’s lunch before. I used to make them for dinner all the time.

Here’s how it works. Head to the grocer’s international aisle and grab some rice paper wrappers (they look like really thin paper plates). They are cheap. They also come in packs of 20 or so, but don’t worry; they last forever.

While you’re there, grab some thin rice noodles. They look like clear or white angel hair pasta that has been balled up. That’s it. Those are the only special ingredients you need.

You can make the rolls the night before (when putting the leftovers away), but I find them fast and easy enough that I did them as part of my usual morning packing routine today.

Fill one large and one small bowl with hot water. Add about 1 cup of the noodles to the small bow. After 2 or 3 minutes, the noodles should be tender. Drain them and return them to the bowl. The noodles are ready to use.

Place 1 rice wrapper in the large bowl of water and leave it there for 10 seconds. Remove the wrapper and set it flat on the counter. It becomes more pliable within the next 20 seconds or so.

Now grab a bit (no more than about 1/4 cup) of the noodles and mound them in an oblong along the side of the wrapper closest to you. On top of the noodles, pile small amounts of whatever fillings you like. Today, I did thinly sliced leftover steak and strips of cucumber. Shredded carrots, greens, thinly sliced strips of bell pepper, shrimp, even chicken or turkey all are fine choices. Ditto for any variety of leftover salad. A fresh mint or basil leaf is a traditional addition, but I decided not to push my luck with Parker today.

Once your fillings are in place, fold the edge closest to you over the fillings. Then fold the sides up over them. Finally, roll the entire thing away from you, wrapping it up in a tight bundle. Done.

It can be tricky at first, but once you get the hang of it they really speed along. When packing them, just be sure to leave space between the rolls so they don’t stick together. Or you can do what I did and put strips of parchment paper between them. Because I know a certain 8-year-old won’t be careful when separating rolls that stick together…

For a dipping sauce, I went with a basic spicy peanut sauce. All I do is mix natural peanut butter, a splash of vinegar, a splash of soy sauce, a dollop of hot sauce and enough water to thin the whole thing to a dipping consistency.

For the record, I took the unusual (for us) step of offering Parker a choice of which veg got wrapped in with the steak in his rolls — red peppers, carrots or cucumber. He went with cucumber, which he considers the most benign of veggies.

For the rest of his lunch, I went with a basic parfait — the same one I made him for breakfast. Yogurt, banana slices, blueberries, granola, chocolate chips (just a few) and a drizzle of honey.

The recipe everyone will want.

Easy lunch box ideas: A casserole of roasted thinly sliced sweet potatoes, barbecue pulled pork and three-cheese mac and cheese. http://www.LunchBoxBlues.com

I decided to embrace my inner casserole. And you’re going to want the results of this.

I don’t generally do casseroles. Nothing against them. They just tend to take longer than I like. Plus, while I don’t have a problem with my food “touching,” I’m not a huge fan of a big pile of ingredients. I’d rather have the various components on their own.

But I decided to try my hand at casseroles. And if I was going to do it, I wanted it to be worth it. Which means, it needed to be the ultimate comfort food casserole.

So I started with a base of thinly sliced sweet potatoes gently seasoned with cumin and smoked paprika. Those get layered and roasted until tender and slightly crisp at the edges.

Then I pile on a whole mess of barbecue pulled pork. A nice thick layer.

Then I piled on a three-cheese mac and cheese. A nice thick layer.

Then I sprinkle on a nice thick layer of panko breadcrumbs adulterated with Parmesan cheese and butter.

Bake it all up and… Wow!

Parker loved it. Well, he wasn’t thrilled with the sweet potatoes (though he generally doesn’t object to them), but he still ate them. The rest of it, of course, he devoured.

And like all great dinners, it make ample leftovers. So that’s where today’s lunch began.

After that, I packed up some kiwis and blueberries. Then I stuffed a baby bell pepper with some purchased hummus doctored with a bit of finely chopped salami.

Easy lunch box ideas: Kiwis; blueberries; and baby bell peppers stuffed with hummus and chopped salami. http://www.LunchBoxBlues.com

Of healthy vanilla pudding and barbecue pulled pork!

Easy lunch box ideas: barbecue pulled pork on a whole-wheat tortilla; low-fat vanilla pudding with mango puree; and blackberries. http://www.LunchBoxBlues.com

Parker is like me. He generally doesn’t consider milk a beverage. But if he is going to drink it, he wants it to be whole milk.

And so I found myself with a half gallon of low-fat milk slowly on its way to becoming yogurt. I’d needed it for a recipe, but now didn’t want to toss out the rest. And I know from experience that using low-fat milk to really make yogurt is always disappointing.

Which got me looking for quick and easy ways to use up milk. I wanted something fast and easy, but also healthy. Something suitable for lunch duty would be nice, too.

I liked this idea for almost instant vanilla pudding at the Baking Bites site. But I wanted to see if I could cut the sugar. As in, use none at all. And the results were great.

All I did was whisk 2/3 cup of cold low-fat milk with 5 tablespoons cornstarch, the seeds from half a vanilla bean and a splash of vanilla extract. Then I brought 2 2/3 cups low-fat milk to a simmer and immediately poured it into the cornstarch mixture.

The pudding thickened instantly, and continued to do so as it cooled. But it needed to be sweetened. Rather than add sugar or honey, I decided to use liquid stevia, a natural (no chemical) no-calorie sweetener that I use in my coffee.

I’ve become a big fan of liquid stevia. I use it to make lemon ice slush for us on weekends. And — confession time — in Parker’s coffee. He likes iced coffee, so I let him have it with stevia.

Anyway, a few drops of stevia gave the pudding just hint of sweetness. It was perfect. For Parker’s lunch, I topped it with the remaining mango puree. I expect this will be a popular treat.

For dinner last night I made barbecue pulled pork. This is such a ridiculously easy recipe. I simmer pork tenderloins (cut into chunks) until tender, then drain, pull apart with forks, then toss with bottled barbecue sauce. Pop it on bread and you have barbecue pulled pork sandwiches.

When I pack pulled pork for Parker’s lunch, I always give him a choice — hot or cold. If hot, I heat it and pack it in a thermos with the bread on the side. He just assembles and eats at lunch. If he wants it cold, I make the sandwich for him. Today he went with cold, so I wrapped it in a whole-wheat tortilla.

Add blackberries and we have a lunch!

As for Friday’s free lunch gear giveaway… Congratulations to Reynaul! We’ll have another giveaway on Thursday!

What kid wouldn’t want ceviche and exploding sugar for lunch?

Lunch box ideas: yogurt parfait with blackberries, strawberries, graham crackers and mango puree; shrimp ceviche; Popping Sugar; and crepes stuffed with bananas and strawberry cream cheese. http://www.LunchBoxBlues.com

Because when it comes to coolness in the cafeteria, it really is hard to beat the combination of raw shrimp and sugar that explodes in your mouth, right?

Or so I tell myself. I’m certain Parker will enlighten me with his usual frank manner when I pick him up this afternoon.

So let’s start with the ceviche. Not my usual choice for Parker’s lunch. But if nothing else, I am a slave to leftovers and tend to let that guide me. And last night I was testing a surf and turf recipe of grilled flank steak topped with salmon and shrimp ceviche.

For anyone not hip to ceviche, it’s a South American dish that typically involves raw seafood marinated in citrus juice (or another acidic liquid). The acid reacts with the protein in the seafood much as heat would, giving it a “cooked” texture and a delicious, fresh flavor.

I made my ceviche by tossing cubes of salmon and whole shrimp with lime juice, minced red chili pepper, garlic, diced cucumber and chopped fresh cilantro. It was delicious, especially paired with the steak.

Parker was a trooper at dinner. He tried but didn’t care for the salmon (apparently we are back off salmon… whatever…), but he gave a tentative thumbs up (albeit a little sideways) to the shrimp. Which was good enough for me to pack him some of those for lunch today (don’t worry, chilled and in a thermos).

For dessert last night, I made mango fools. It’s basically whipped cream mixed with gently stewed fruit. I simmered frozen mango chunks with a sprinkle of sugar until they were tender, then pureed them. I then stirred that into whipped cream. Delicious.

This morning, I had some of the mango puree left over, so I used that as a topping for a blackberry-strawberry-graham cracker-yogurt parfait. Parker had a similar parfait for breakfast (if I’m making one, I might as well make two) and declared it awesome.

A while back I’d bought a package of crepes, not really sure how I’d use them. So today I used two to wrap up slices of banana that I’d topped with a blend of low-fat cream cheese and strawberry jam. Yet another variation on strawberry cheesecake. I’m starting to think I might be craving something…

Now, as for that exploding sugar… Think Pop Rocks, but without the chemical colors and flavors. This stuff, made by Molecule-R, is really fun to play around with. I gave some to Parker the other day without telling him what it was.

As soon as the little pieces of sugar started popping in his mouth, crackling and fizzing audibly, his eyes got huge. I wish I’d thought to take a picture of the expression on his face. It was awesome.

“Can I bring some to school in my lunch? I want to freak out my friends!”

Well, how could I say no to that?

Now for this week’s lunch gear giveaway! I love this duo of bento-style containers. They even have space in the tops for you to clip a fork and knife. As usual, just leave a comment to enter. Since it’s Friday, I’ll give everyone all weekend to enter. Parker will pick a winner Monday morning.

Until then, everyone have an awesome weekend.

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